One to one strength coaching in a private Newbury studio, combining evidence-based strength training with my physiotherapy background.

Whether you're new to strength training, looking to build confidence in the gym, or want to take your training further, we'll build a programme around you, your goals, your experience and your life.

No generic workouts. No intimidating gym environment. No crowded gym floor. Just expert coaching, progressive training and a dedicated space to learn and get stronger.

WHAT YOU CAN EXPECT

PERSONALISED PROGRAMMING
Training designed around your goals, experience, starting point and lifestyle.

ONE-TO-ONE COACHING
Every session is focused on you — building confidence, refining technique and progressing your training.

PROGRESSIVE STRENGTH TRAINING
A structured approach to getting stronger, building capability and seeing what your body can do.

PHYSIOTHERAPY-INFORMED
My physiotherapy background brings an additional layer of knowledge to the way I assess, coach and adapt training.

HOW IT WORKS

1. LET'S TALK

We'll start with a consultation to understand where you're currently at, what you'd like to achieve and what you want from your training.

2. BUILD YOUR PLAN

I'll create a personalised strength programme based around your goals, experience and lifestyle.

3. TRAIN & PROGRESS

We'll train together in a private studio, gradually building your strength, confidence and capability.

4. KEEP GETTING STRONGER

Your programme evolves with you. As you become stronger and more confident, we'll continue to challenge you and work towards what's next.

PRICING

5 session pack (ideal for refining a current training block/regular gym goers)

£267.50

10 session pack (ideal for new starters wanting to improve confidence and lay the foundations)

£500

Location
St Mary’s House
40 London Road
Newbury
Berkshire
RG14 1LA