Meet Ben
Here at Ben Marshall Fitness, things are done a little differently.
Success isn’t measured by the number on the scale - it’s measured by the number on the barbell.
We lift to stay strong into old age.
We lift to keep living life on our terms.
We lift to build confidence, resilience and mental wellbeing.
As both a musculoskeletal physiotherapist and personal trainer, my programming is build to be safe, effective, and rooted in science - not fitness fads - with longevity always in mind.
My mission is to make fitness more inclusive, less intimidating and more accessible.
One rep at a time.
Ready to get stronger?
Strength coach, physiotherapist and personal trainer.
Personal training
One-to-one strength training in a small private studio gym to help you meet your fitness goals. Appointments last between 45 minutes and one hour. No membership needed.
BENERGY - where exercise meets fun!
This is not a ‘boot camp’. There’ll be no ‘earning your rest’, ‘burning calories’ or ‘no pain no gain’. This is a small group, coached session designed to help you feel stronger and more confident within yourself, build strength and bone density into later life and enjoy a safe space exercising at your own pace.
‘‘LOVELY TRAINER WHO LISTENS AND WORKS WITH YOU’’
“Just had my first PT session with Ben and feeling amazing. Ben set up a programme of exercise just for me suited to my own ability and for me to follow at home or in the gym. Looking forward to my next PT session in 2 weeks time already. Lovely trainer who listens and works with you and the small private gym environment suits perfectly ”
CAROL AYLING - PERSONAL TRAINING
‘SUCH INCREDIBLE KNOWLEDGE’’
“I have been training myself for years mixing between weight lifting and football. I always wanted to become defined in my upper body and stronger overall. Early 2024 I hit a plateau in my training, finding little results and loosing the love I had for fitness. Mid 2024 I began training with Ben weekly, I asked all the questions I felt I needed answers to at the time and he gave the answers to me with such incredible knowledge. We started another phase with training to get out of the plateau and in 6 months, I have reached all the goals I wanted to achieve and I believe this is due to the training I have recieved weekly from Ben’’
CHLOE MCLUCKIE - PERSONAL TRAINING
‘‘WARM, FRIENDLY AND COLLABORATIVE’’
‘‘Ben is a great trainer. Warm, friendly and collaborative in designing a bespoke package for me considering my goals, previous experience, motivation style and prior physical injury. Ben is encouraging and enthusiastic about our training, supporting me to push myself further than i have done before on my own. I can definitely feel the benefits in both my physical and mental health, the combination of which, Ben is aware of and supportive. Thanks for your support so far and i look forward to continuing to work towards my goals together’’
PHILL NAGLE - PERSONAL TRAINING
‘‘I CAN’T RECOMMEND HIM ENOUGH’’
‘‘After years of doing strength work on my own I knew I needed to find someone who would help me stop cutting corners, support my crazy ideas and simply be there for me. I feel very lucky to have found Ben. He is incredibly supportive, writes individual bespoke plans, listens to and encourages you, helping you get the best out of every session.
If you looking for a kind, caring and very supportive personal trainer then Ben is for you. I can't recommend him enough’’
LORRAINE CROGGON - PERSONAL TRAINING
‘‘I NO LONGER HAVE LOWER BACK PAIN’’
‘‘Ben is enabling me to undo and correct years of terrible posture from desk work and bad exercise techniques. He combines his in-depth knowledge of physio and strength training to great effect. In a few weeks the improvement is noticeable, for example, I no longer have lower back pain and my other joint niggles are easing. Highly recommended’’
SIMON GORDON - PERSONAL TRAINING